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With damp drinking and zebra striping, Gen Z are embracing moderation not abstinence from alcohol

Ultimately, it is up to the individual to decide if moderation is the right approach for their recovery. The traditional perspective on alcohol consumption for individuals with Alcohol Use Disorder (AUD) strongly advocates for total abstinence. This viewpoint is rooted in the belief that marijuana addiction even small amounts of alcohol can trigger a relapse, making it difficult for those with AUD to control their drinking once they’ve started. This will remain true regardless of how many years they’ve been in recovery from alcoholism. For alcoholics, the line between moderate drinking and delving into their alcohol addiction is very thin.

Alcohol and cancer: A growing concern

Having a drink while getting together with family or friends is often part of many special occasions. A woman, who also believed she could control her drinking, went on a date intending to have one drink. She had more than one, drove drunk, got arrested, and missed work.

• In 2001, 13.6% of Australians aged 18–24 drank less than once a month.
• « I would encourage individuals to be aware of the amount of alcohol they are consuming, » says Dr. Sarah Leitz, an addiction medicine physician at Kaiser Permanente in Portland, Ore.
• Some studies suggest that a subset of individuals with mild to moderate AUD can achieve controlled drinking after treatment.
• A person with alcoholism, which is also referred to as alcohol dependence or alcohol use disorder, has lost control of their alcohol use.

Build Healthy Habits

A growing body of research points to a link between alcohol consumption and an increased risk of seven types of cancers, stroke and premature death. But what’s still debatable is the exact threshold at which risks increase. This likely varies from person to person based on their genetic risks and other lifestyle habits. Then the line rises—and rises and rises—confirming the idea that excessive drinking is plainly unhealthy. In the late 20th century, however, conventional wisdom lurched strongly toward the idea that moderate drinking was healthy, especially when the beverage of choice was red wine.

Tips for Moderating Drinking

You’ll likely forget the downsides of drinking such as hangovers, upset stomach, conflicts with loved ones, and the feeling of remorse the day after. Once you start drinking, even if you plan to have it in moderation, you can never predict or control how much can alcoholics ever drink in moderation you’ll actually end up consuming. If you’re a recovered alcoholic it’s easy to see yourself in a position of strength. Here at Cassiobury Court, we’ve seen first-hand that the tipping point back into addiction can be very slippery indeed.

Q3: What is Alcoholism?

If this is the case, you might undergo a treatment called moderation management (MM). This usually involves a month-long period of complete abstinence, during which you’ll work to identify your triggers. This is intended to give you the strength to say “no” to drinks beyond the moderate level in the future. This means you’ll drink no more than one a day if you’re female-bodied and no more than two if you’re male-bodied.

• Most people addicted to alcohol will need to learn different ways of reacting and being – or they will just keep having the same feelings, some of which were behind their compulsion to drink.
• As mentioned in the introduction, the answer to whether alcoholics can drink in moderation is a qualified yes.
• Truthfully, an alcoholic should not drink again, even in moderation.
• This is one of the most common questions asked by people who are struggling to overcome their alcohol addiction.